Yoga Class Registration
Join us for a gentle supportive online yoga experience designed specifically for women navigating stress, inflammation, hormonal shifts, menopause, and nervous system overwhelm.
These sessions are beginner friendly and focus on grounding, movement, breathwork, restoration, and reconnecting with your body in a compassionate supportive way.
Yoga Class Registration
Join us for a gentle supportive online yoga experience designed specifically for women navigating stress inflammation hormonal shifts menopause and nervous system overwhelm.
These sessions are beginner friendly and focus on grounding movement breathwork restoration and reconnecting with your body in a compassionate supportive way.
Meet your Instructor
Liz Osceola, RYT-500
Menopause Trained
Trauma-informed Trained
Gentle healing-centered approach
Meet your Instructor
Liz Osceola, RYT-500
Menopause Trained
Trauma-informed Trained
Gentle healing-centered approach
What to Expect
Gentle Yoga Movement
Slow supportive movement designed to improve mobility, flexibility, circulation, and connection with your body without intensity.
Breathwork and Relaxation
Guided breathing and calming practices that help quiet the mind reduce stress and support deeper rest and emotional balance.
Nervous System Support
Practices intentionally designed to help regulate the nervous system, ease overwhelm, and create a greater sense of grounding & safety.
Non-judgmental
A welcoming space where women of all experience levels can move at their own pace without comparison pressure or expectation.
Class Pricing
per class
Free for the duration of your 16 week enrollment with promo code: YOGAVIP
& Graduates
per class
Your first class is free with promo code:
TRYYOGA
Requirement
Registerd Sanara Wellness Client or Graduate
Class Format
Live online group session via Google Meet
Class Length
60 minutes
Experience Level
Beginner friendly
What You’ll Need
Yoga mat, water, comfortable clothing, optional blanket or pillow
What to Expect
Gentle Yoga Movement
Slow supportive movement designed to improve mobility, flexibility, circulation, and connection with your body without intensity.
Breathwork and Relaxation
Guided breathing and calming practices that help quiet the mind reduce stress and support deeper rest and emotional balance.
Nervous System Support
Practices intentionally designed to help regulate the nervous system, ease overwhelm, and create a greater sense of grounding & safety.
Supportive and Judgment-free
A welcoming space where women of all experience levels can move at their own pace without comparison, pressure, or expectation.
Class Pricing
per class
Free for the duration of your 16 week enrollment with promo code: YOGAVIP
& Graduates
per class
Your first class is free with promo code:
TRYYOGA
Requirement
Registerd Sanara Wellness Client or Graduate
Class Format
Live online group session via Google Meet
Class Length
60 minutes
Experience Level
Beginner friendly
What You’ll Need
Yoga mat, water, comfortable clothing, optional blanket or pillow
We hope to see you in class!
