Meet the Sanara Support Team

Meet the Sanara Support Team

Tieva is a co-founder of Sanara Wellness, the Program Director, and one of the program’s health and weight loss coaches. She brings a diverse healthcare background with experience in program development, operations, and facility management. With years of focused study in functional movement and body mechanics, along with a strong foundation in nutrition and holistic wellness, she helps clients build practical, sustainable habits that support long-term health.

Over the past three decades, Tieva has developed her coaching approach through work in sports, corporate leadership, and holistic wellness. She holds certificates in Therapeutic Weight Loss Coaching, Hormone Health, Essential Oil Therapy, and Anti-Inflammatory Nutrition. Today, she provides nutrition education and coaches clients nationwide through Sanara’s structured and supportive programs.

Tieva specializes in working with women over forty, especially those navigating perimenopause, menopause, and post-menopause, with an emphasis on improving energy, reducing inflammation, learning to trust their bodies, and creating consistency without extremes.

Outside of Sanara, Tieva lives and works on her picturesque ranch, where she spends much of her time caring for rescued animals. Many of them arrive needing time, patience, and steady care to rebuild trust and regain their strength. That perspective carries into her work with clients as well. She has seen firsthand what consistent support can do over time, and she brings that same steady presence to women working to restore their health and reconnect with their bodies.

Liz Osceola is a 500 hour Registered Yoga Teacher with specialized training in Menopause Yoga and Trauma Informed Yoga. But more than credentials, Liz brings lived experience, compassion, and deep understanding to every woman she supports.

Like many women, Liz found yoga during one of the hardest seasons of her life. Through movement, breathwork, and mindfulness, yoga helped her reconnect with herself, heal emotionally, and feel strong in her body again. That transformation inspired her to become a teacher and share this healing practice with other women.

As Liz entered perimenopause, she quickly realized how little support and education women receive during this transition. Rather than accepting silence or being told to “just deal with it,” she sought out advanced menopause specific training to better support women navigating this powerful stage of life.

Today, Liz guides women through menopause with a gentle, trauma informed approach that blends movement, breathwork, and meditation to ease symptoms, reduce stress, and restore balance. Her philosophy centers on listening to the body, honoring its needs, and working with it rather than against it.

Pat holds a certificate in Holistic Life Coaching and has over 15 years of experience educating and guiding others in the safe and effective use of essential oils. As a trained wellness advocate, she specializes in practical application methods that support physical, emotional, and mental well being.

Her personal journey through motherhood, perimenopause, and menopause deeply shaped her holistic philosophy. Through these seasons of change, Pat discovered the powerful role that natural, clean solutions can play in restoring balance and vitality. That lived experience fuels her compassionate and grounded approach to supporting other women.

Pat is passionate about empowering women to nourish their bodies, calm their nervous systems, and create sustainable balance using simple, supportive, and natural methods. She believes essential oils can be a meaningful part of a woman’s wellness toolbox when used intentionally and with education.

Through her work with Sanara Wellness, Pat helps women move confidently through every season of life with greater awareness, vitality, and self trust.