Women in Wellness: Community Spotlight Series | Meet Erica Jajliardo
Meet Erica Jajliardo, a Massachusetts dance and fitness instructor creating opportunities for women to prioritize their health, move their bodies, and build community.
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Vlog: Beyond the Stage 4 Cancer Diagnosis: How Heidi Found Strength and Control
After her breast cancer returned as stage 4 metastatic disease, Heidi Bonasoro began searching for ways to feel more supported and in control. In this heartfelt interview with Tieva of Sanara Wellness, she shares her experience with treatment, nutrition, listening to her body, and finding strength amid uncertainty.
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Owning Your Power: 5 Simple Ways to Build Confidence Every Day
What does it really mean to own your power? Learn practical ways to build confidence, embrace self-care, let go of self-doubt, and live more authentically every day.
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Vlog: Shedding the Old Skin: Making Space for Who You’re Becoming
Renewal often begins with letting go of the roles, expectations, and old versions of ourselves that no longer fit. Explore the meaning of shedding your old skin, then join Liz Osceola, RYT 500, for a guided meditation to reconnect with who you are becoming.
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Vlog: Liz’s Story | Why Our Yoga Instructor Became a Signature Program Client
Liz didn’t join the Signature Program looking to lose weight. She joined because she wanted relief from night sweats, joint pain, and fatigue. Hear her honest story and the surprising changes she experienced in just over two weeks.
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Vlog: Menopause & Yoga with Liz Osceola
In this beautiful conversation, Liz shares her personal journey with yoga, menopause, healing, and reconnecting with the body in a more compassionate way.
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Vlog: What Sets us Apart
If you’re new here, we wanted to take a moment to personally introduce ourselves and share a little more about the heart behind Sanara Wellness.
