When we think about health, learning to love our bodies may not seem like the primary goal. Many of us have been conditioned to see our bodies as something to fight, fix, shrink, or control.

Weight changes, hormonal shifts, illness, aging… these are not failures. They are experiences a body may move through in life.

What if, instead of fearing our bodies, we learned to understand them?

Before working with Tieva, I held many of the beliefs that so many women share. I believed my body needed to be smaller before I could feel more confident. I believed wellness was tied to discipline, perfection, or finally reaching a certain number.

As a mindset and career coach working with a wellness coach, I knew I needed someone who could help me do the deeper work, not just around food or weight, but around mindset, self-trust, and how I saw myself.

Working with Tieva helped me approach wellness from a more holistic perspective. I learned to include all of me in the process, not just the version of me in photos, on the scale, or shopping for a swimsuit.

Over time, I began to see myself more clearly. I learned how daily steps, better food choices, reduced inflammation, and consistent self-care could build not only better health, but a kinder relationship with my body.

Tieva said something to me that I will never forget as she watched my progress and growing confidence: “Your body is loving you.” That changed everything for me.

I love my body. I love the opportunity to make each day healthier. Not from fear. Not from shame. Not from perfection. From care.

In June, it will be one year since I began this journey. I share this not only as a graduate of the program, but also as Sanara’s Integrative Transformation Coach. After decades in the coaching and counseling space, I am honored to support women who are ready to understand their bodies differently, rebuild confidence, and reconnect with their health in a way that feels compassionate and sustainable.

I hope you’ll consider joining us on your own journey. The women involved in this work are thoughtful, skilled, and deeply committed to helping you feel supported every step of the way.

With care,
Michele           

Learn more about Michele’s services here.