By the end of her journey with us, Shirley had lost 40 pounds, developed a healthier relationship with food, and gained the confidence to move forward with her life. -Coach Tieva

Client: Shirley, Age 70

Customer Title

After a COPD diagnosis and years of declining health, Shirley came to Sanara Wellness searching for hope. Through personalized nutrition, lifestyle changes, and ongoing support, she lost 40 pounds, regained her energy, reduced daily discomfort, and rediscovered confidence in her future. Shirley’s journey proves that positive change is possible at any age.

Shirley came to us looking for hope.


She had recently been diagnosed with COPD, and her health was steadily declining. Even walking short distances had become difficult, and she felt discouraged about her future. Together, we developed a plan focused on supporting her body’s healing, helping her lose the 40 pounds she wanted to lose, and restoring her energy and quality of life.

We knew education would play a critical role in Shirley’s success. We started by helping her understand that every person’s body is unique and that the path to better health looks different for everyone. We implemented strategies to reduce stress and improve sleep quality, giving her body the best opportunity to heal and recover.

Next, we focused on addressing the inflammation that was contributing to her joint discomfort and limiting her daily activities. We evaluated her current eating habits and gradually replaced highly inflammatory foods with nutrient-dense foods that better supported her health goals. One of Shirley’s biggest discoveries was realizing she had been under-eating for much of her life. She was pleasantly surprised to learn that nourishing her body often meant eating more balanced, satisfying meals rather than restricting food.

Within the first two weeks, Shirley reported increased energy, improved sleep, and began seeing the scale move in the right direction. By week three, she noticed less overall discomfort and less tightness in her chest. As the weeks progressed, she found herself climbing stairs with greater ease and feeling more capable than she had in years. Most importantly, she told us that her sense of hope had returned.

By the end of her journey with us, Shirley had lost 40 pounds, developed a healthier relationship with food, and gained the confidence to move forward with her life. To celebrate her accomplishments, she booked a vacation for herself and her husband—a trip she once wasn’t sure she’d physically be able to enjoy.

And one more thing: Shirley was 70 years young when she accomplished all of this.

Shirley’s story is a powerful reminder that it’s never too late to invest in your health. No matter your age or where you’re starting, positive change is possible when you have the right education, support, and tools.

By the end of her journey with us, Shirley had lost 40 pounds, developed a healthier relationship with food, and gained the confidence to move forward with her life.

Client: Shirley, Age 70

Customer Title

After a COPD diagnosis and years of declining health, Shirley came to Sanara Wellness searching for hope. Through personalized nutrition, lifestyle changes, and ongoing support, she lost 40 pounds, regained her energy, reduced daily discomfort, and rediscovered confidence in her future. Shirley’s journey proves that positive change is possible at any age.

Shirley came to us looking for hope.


She had recently been diagnosed with COPD, and her health was steadily declining. Even walking short distances had become difficult, and she felt discouraged about her future. Together, we developed a plan focused on supporting her body’s healing, helping her lose the 40 pounds she wanted to lose, and restoring her energy and quality of life.

We knew education would play a critical role in Shirley’s success. We started by helping her understand that every person’s body is unique and that the path to better health looks different for everyone. We implemented strategies to reduce stress and improve sleep quality, giving her body the best opportunity to heal and recover.

Next, we focused on addressing the inflammation that was contributing to her joint discomfort and limiting her daily activities. We evaluated her current eating habits and gradually replaced highly inflammatory foods with nutrient-dense foods that better supported her health goals. One of Shirley’s biggest discoveries was realizing she had been under-eating for much of her life. She was pleasantly surprised to learn that nourishing her body often meant eating more balanced, satisfying meals rather than restricting food.

Within the first two weeks, Shirley reported increased energy, improved sleep, and began seeing the scale move in the right direction. By week three, she noticed less overall discomfort and less tightness in her chest. As the weeks progressed, she found herself climbing stairs with greater ease and feeling more capable than she had in years. Most importantly, she told us that her sense of hope had returned.

By the end of her journey with us, Shirley had lost 40 pounds, developed a healthier relationship with food, and gained the confidence to move forward with her life. To celebrate her accomplishments, she booked a vacation for herself and her husband—a trip she once wasn’t sure she’d physically be able to enjoy.

And one more thing: Shirley was 70 years young when she accomplished all of this.

Shirley’s story is a powerful reminder that it’s never too late to invest in your health. No matter your age or where you’re starting, positive change is possible when you have the right education, support, and tools.

“Today, I have energy. I feel clear headed. I am stronger, more confident, and finally in control of my health. Choosing simple, healthy foods did not just change how I look, it transformed how I feel every single day.”

-Debbie R.

Customer Title

After years of migraines, fatigue, and brain fog, Debbie discovered a sustainable path to better health. She lost over 40 pounds, her husband lost more than 90, and both regained the energy and confidence they thought they’d lost.

“My journey toward better health began when I reached a breaking point. I was dealing with constant migraines, overwhelming fatigue, pain and weakness in my arms and legs, and persistent brain fog. Despite countless attempts, I could not find real answers, and I was prescribed medications that seemed to create more problems than they solved.

Everything changed when I was introduced to Tieva and a simpler, more intentional way of eating. By focusing on whole, nourishing foods and learning what truly worked for my body, I began to heal. The shift was not about restriction, it was about fueling myself with what I actually needed.

Yes, I lost weight, but that is not the real victory.

Today, I have energy. I feel clear headed. I am stronger, more confident, and finally in control of my health. Choosing simple, healthy foods did not just change how I look, it transformed how I feel every single day.”

“Today, I have energy. I feel clear headed. I am stronger, more confident, and finally in control of my health. Choosing simple, healthy foods did not just change how I look, it transformed how I feel every single day.”

-Debbie R.

Customer Title

After years of migraines, fatigue, and brain fog, Debbie discovered a sustainable path to better health. She lost over 40 pounds, her husband lost more than 90, and both regained the energy and confidence they thought they’d lost.

“My journey toward better health began when I reached a breaking point. I was dealing with constant migraines, overwhelming fatigue, pain and weakness in my arms and legs, and persistent brain fog. Despite countless attempts, I could not find real answers, and I was prescribed medications that seemed to create more problems than they solved.

Everything changed when I was introduced to Tieva and a simpler, more intentional way of eating. By focusing on whole, nourishing foods and learning what truly worked for my body, I began to heal. The shift was not about restriction, it was about fueling myself with what I actually needed.

Yes, I lost weight, but that is not the real victory.

Today, I have energy. I feel clear headed. I am stronger, more confident, and finally in control of my health. Choosing simple, healthy foods did not just change how I look, it transformed how I feel every single day.”

What surprised me most is how much I actually enjoy this way of eating now. I don’t feel restricted, I feel in control.

-Amber C.

Customer Title

After losing 41.4 pounds, eliminating cravings, and regaining her energy, she discovered a lifestyle that feels sustainable, empowering, and enjoyable.

“I can’t say enough about my experience working with Malory. From the very beginning, I felt heard, supported, and never judged, even when I was complaining 😝. Malory was so patient with me and always had helpful tips and little adjustments that made everything feel doable.

Each week, something started to shift. By week 3, my inflammation was gone. By week 4, I wasn’t snacking between meals anymore. By week 5, I had already lost 20 lbs and it just kept going from there. My cravings disappeared, my afternoon crashes went away, and I started to feel like myself again.

By week 12, I had lost 41.4 pounds and went from a size 12/14 to a 4/6. But honestly, it’s so much more than the weight. My energy went up, my pain went down, and my confidence completely changed.

What surprised me most is how much I actually enjoy this way of eating now. I don’t feel restricted, I feel in control. I even catch myself dancing while I eat sometimes 💃🏻 My experience with Malory truly changed everything for me, and I’m so grateful to have had her guiding me through it.”

Amber Cedillo

What surprised me most is how much I actually enjoy this way of eating now. I don’t feel restricted, I feel in control.

-Amber C.

Customer Title

After losing 41.4 pounds, eliminating cravings, and regaining her energy, she discovered a lifestyle that feels sustainable, empowering, and enjoyable.

“I can’t say enough about my experience working with Malory. From the very beginning, I felt heard, supported, and never judged, even when I was complaining 😝. Malory was so patient with me and always had helpful tips and little adjustments that made everything feel doable.

Each week, something started to shift. By week 3, my inflammation was gone. By week 4, I wasn’t snacking between meals anymore. By week 5, I had already lost 20 lbs and it just kept going from there. My cravings disappeared, my afternoon crashes went away, and I started to feel like myself again.

By week 12, I had lost 41.4 pounds and went from a size 12/14 to a 4/6. But honestly, it’s so much more than the weight. My energy went up, my pain went down, and my confidence completely changed.

What surprised me most is how much I actually enjoy this way of eating now. I don’t feel restricted, I feel in control. I even catch myself dancing while I eat sometimes 💃🏻 My experience with Malory truly changed everything for me, and I’m so grateful to have had her guiding me through it.”

Amber Cedillo

“The most difficult part of this program is making the decision to give your body the chance to do what it does best, and be the well oiled machine you were gifted. This is not 6 weeks of weight loss goals and frustration. It’s refueling, resetting and giving your body what it needs to succeed!”

-Meghan D

Customer Title

After experiencing tremendous success working with Coach Tieva several years ago, Meghan maintained her results and health improvements for nearly three years. Following some major life changes, she decided it was time for a reset—not because she had failed, but because she wanted to refocus on the habits that helped her feel her best.

Meghan’s Story: A Reset, A Refocus, and a Renewed Confidence

Three years ago, Meghan worked with Coach Tieva seeking relief from headaches, poor sleep, chronic pain, and frustration with her health. Through education, support, and lifestyle changes, she experienced incredible success and lost 22 pounds and 40 inches while improving her symptoms and gaining confidence in her ability to care for her body.

For nearly three years, Meghan maintained those improvements. But after experiencing several significant life changes, she found herself drifting away from some of the habits and routines that had helped her feel her best.

Knowing she didn’t need to start over, just refocus, she enrolled in Sanara Wellness’ 6-Week Reset Program to reconnect with the tools, education, and support that had helped her succeed before.

In just six weeks, Meghan:

✔ Lost 12 pounds
✔ Dropped a pants size
✔ Eliminated her night sweats
✔ Improved her energy levels
✔ Regained control over her eating habits
✔ Increased her confidence and motivation

Beyond the physical results, Meghan strengthened her nutrition knowledge, reviewed important skills she had learned previously, and rebuilt a stronger foundation for long-term success.

Her success story is a reminder that setbacks don’t erase progress. Sometimes life requires us to pause, reset, and return to the habits that help us feel our best. Meghan’s willingness to take action and invest in herself has helped her regain momentum, and she is now moving forward with renewed confidence and the tools needed to maintain her health improvements for years to come.

“The most difficult part of this program is making the decision to give your body the chance to do what it does best, and be the well oiled machine you were gifted. This is not 6 weeks of weight loss goals and frustration. It’s refueling, resetting and giving your body what it needs to succeed!“

-Meghan D.

Customer Title

After experiencing tremendous success working with Coach Tieva several years ago, Meghan maintained her results and health improvements for nearly three years. Following some major life changes, she decided it was time for a reset—not because she had failed, but because she wanted to refocus on the habits that helped her feel her best.

Meghan’s Story: A Reset, A Refocus, and a Renewed Confidence

Three years ago, Meghan worked with Coach Tieva seeking relief from headaches, poor sleep, chronic pain, and frustration with her health. Through education, support, and lifestyle changes, she experienced incredible success and lost 22 pounds and 40 inches while improving her symptoms and gaining confidence in her ability to care for her body.

For nearly three years, Meghan maintained those improvements. But after experiencing several significant life changes, she found herself drifting away from some of the habits and routines that had helped her feel her best.

Knowing she didn’t need to start over, just refocus, she enrolled in Sanara Wellness’ 6-Week Reset Program to reconnect with the tools, education, and support that had helped her succeed before.

In just six weeks, Meghan:

✔ Lost 12 pounds
✔ Dropped a pants size
✔ Eliminated her night sweats
✔ Improved her energy levels
✔ Regained control over her eating habits
✔ Increased her confidence and motivation

Beyond the physical results, Meghan strengthened her nutrition knowledge, reviewed important skills she had learned previously, and rebuilt a stronger foundation for long-term success.

Her success story is a reminder that setbacks don’t erase progress. Sometimes life requires us to pause, reset, and return to the habits that help us feel our best. Meghan’s willingness to take action and invest in herself has helped her regain momentum, and she is now moving forward with renewed confidence and the tools needed to maintain her health improvements for years to come.

“I am still amazed at how quickly the weight came off. This program has hit the mark on all things toward my goal of becoming my healthiest self. My biggest regret is that I didn’t find it sooner!”

-Sheryl Madden

Customer Title

Sheryl came to Sanara Wellness with a clear goal: to lose weight so she could continue enjoying an active lifestyle as she ages. But what she gained from the experience went far beyond the number on the scale. She lost 28.3 pounds and dropped two pant sizes, while also experiencing better digestion, relief from joint and back pain, no more hot flashes or night sweats, less inflammation and fewer everyday aches. Just as importantly, she gained more confidence in making healthy choices and found a realistic approach she feels she can maintain long term.

“Based on a recommendation from my niece Sarah, I began my journey with Tieva and Sanara Wellness. I cannot say enough good things about this whole process. Tieva was great to work with.

I learned to be more careful about reading food label and staying away from processed food. My goal was to lose weight so I can continue my active lifestyle as I age without carrying excessive weight around!! In the process, I also found my inflammation and aches and pains had gone away.

The plan is very easy to follow, it’s not restrictive, I never felt hungry.. it is a lifestyle change, not a diet where you are constantly measuring and being careful to not eat too much. The journals, helped me to remain accountable on a daily basis and the daily weigh in was an encouragement versus a typical step on the scale where you feel defeated.

I am still amazed at how quickly the weight came off and at least once or twice I adjusted my goal weight downward, initially thinking, I could never reach my original goal and surpassing that.

After my very healthy (vegetable farmer) daughter was diagnosed with breast cancer at 30 I knew it was time to take control of my own health, becoming my healthiest self by eating better. This program has hit the mark on all things towards this goal, including eliminating inflammation and stress reduction, as well as weight loss. I cannot say enough, good things about the program and would highly recommend it to anyone, as I have to my friends. My biggest regret is that I didn’t find this program sooner!!”

*Sheryl recently returned from a vacation with her niece, who originally inspired and referred her to join the program. She was thrilled to have gained very little while traveling, and even happier knowing she had a simple, familiar plan waiting for her when she returned home.

“I am still amazed at how quickly the weight came off. This program has hit the mark on all things toward my goal of becoming my healthiest self. My biggest regret is that I didn’t find it sooner!”

-Sheryl Madden

Customer Title

Sheryl came to Sanara Wellness with a clear goal: to lose weight so she could continue enjoying an active lifestyle as she ages. But what she gained from the experience went far beyond the number on the scale. She lost 28.3 pounds and dropped two pant sizes, while also experiencing better digestion, relief from joint and back pain, no more hot flashes or night sweats, less inflammation and fewer everyday aches. Just as importantly, she gained more confidence in making healthy choices and found a realistic approach she feels she can maintain long term.

“Based on a recommendation from my niece Sarah, I began my journey with Tieva and Sanara Wellness. I cannot say enough good things about this whole process. Tieva was great to work with.

I learned to be more careful about reading food label and staying away from processed food. My goal was to lose weight so I can continue my active lifestyle as I age without carrying excessive weight around!! In the process, I also found my inflammation and aches and pains had gone away.

The plan is very easy to follow, it’s not restrictive, I never felt hungry.. it is a lifestyle change, not a diet where you are constantly measuring and being careful to not eat too much. The journals, helped me to remain accountable on a daily basis and the daily weigh in was an encouragement versus a typical step on the scale where you feel defeated.

I am still amazed at how quickly the weight came off and at least once or twice I adjusted my goal weight downward, initially thinking, I could never reach my original goal and surpassing that.

After my very healthy (vegetable farmer) daughter was diagnosed with breast cancer at 30 I knew it was time to take control of my own health, becoming my healthiest self by eating better. This program has hit the mark on all things towards this goal, including eliminating inflammation and stress reduction, as well as weight loss. I cannot say enough, good things about the program and would highly recommend it to anyone, as I have to my friends. My biggest regret is that I didn’t find this program sooner!!”

*Sheryl recently returned from a vacation with her niece, who originally inspired and referred her to join the program. She was thrilled to have gained very little while traveling, and even happier knowing she had a simple, familiar plan waiting for her when she returned home.

“Sanara Wellness changed my life. Full disclosure I teach yoga for Sanara. Tieva approached me to go through the program. I agreed because I wanted to know more about what the clients were going through. It was the best decision. I have lost an impressive amount of weight, I have never ate more in my life and I feel fantastic. No more night sweats, no more joint pain that required daily Advil and no more energy crashes in the afternoon. Not only have I benefited from this program but my daughter has been watching. She is now learning the tools to keep her healthy throughout her life. I can’t thank Sanara enough.“

-Liz Osceola

Customer Title

When Liz Osceola joined Sanara Wellness as our yoga instructor, she wasn’t looking for a weight-loss program. Conversations about inflammation and perimenopause symptoms led her to try our whole-food, anti-inflammatory approach—and the results went far beyond the scale. Liz lost 20 pounds, but she also began sleeping better, experienced more energy and mental clarity, and found relief from joint pain, daily fatigue, and night sweats. One of her biggest surprises was just how much satisfying food she could eat while still losing weight and feeling better.

Sanara Wellness changed my life. Full disclosure I teach yoga for Sanara. Tieva approached me to go through the program. I agreed because I wanted to know more about what the clients were going through. It was the best decision. I have lost an impressive amount of weight, I have never ate more in my life and I feel fantastic. No more night sweats, no more joint pain that required daily Advil and no more energy crashes in the afternoon. Not only have I benefited from this program but my daughter has been watching. She is now learning the tools to keep her healthy throughout her life. I can’t thank Sanara enough.“

-Liz Osceola

Customer Title

When Liz Osceola joined Sanara Wellness as our yoga instructor, she wasn’t looking for a weight-loss program. Conversations about inflammation and perimenopause symptoms led her to try our whole-food, anti-inflammatory approach—and the results went far beyond the scale. Liz lost 20 pounds, but she also began sleeping better, experienced more energy and mental clarity, and found relief from joint pain, daily fatigue, and night sweats. One of her biggest surprises was just how much satisfying food she could eat while still losing weight and feeling better.

“For the first time, I wasn’t chasing weight loss. I was chasing energy, health, and a version of myself I wanted my daughter to see. Tieva showed me that food could be a tool for healing, not punishment.“

-Bobbi Ewing

Customer Title

When Bobbi first reached out to us, she was facing one of the most difficult seasons of her life. After being diagnosed with Stage 4 Non-Hodgkin’s Lymphoma and thyroid cancer, undergoing chemotherapy, and later experiencing recurrence, she found herself struggling with pain, swelling, fatigue, and uncertainty about what the future might hold.

Tieva helped me reconnect with my self worth in a way no other ever has. Her coaching is honest, supportive, and transformative. I walked away with confidence, clarity, and a deeper understanding of MY value. She taught me how to use food as fuel, which became a game‑changer in my healing.

With her support and food education, I’ve felt my absolute best post‑chemo and through my recurrence diagnosis. I believe because of her I am stronger, clearer, and more grounded in myself than I ever expected. She will get you to your goal and will not walk away from you.

Her purpose is to teach us and encourage us in the understanding that that our health is not just about the weight loss. Finding our own value and purpose as women, mothers, wives, sisters, daughters and whatever else we’ve stacked on our plates.

She helps you to discover what gets you up every single day that is just for YOU. When I was asked that question, I realized I never once considered this before working with her. It took me a while to figure that out, and every day I work on honoring myself, although I dont always have this fully figured out, Tieva supports me and all of us on the entire journey.

I sincerely hope that any woman who is feeling hopeless, lost, or like they don’t deserve this, will know Tieva and experience what her coaching can do. It is a wonderful gift.

Read Bobbi’s blog post here.

“For the first time, I wasn’t chasing weight loss. I was chasing energy, health, and a version of myself I wanted my daughter to see. Tieva showed me that food could be a tool for healing, not punishment.“

-Bobbi Ewing

Customer Title

When Bobbi first reached out to us, she was facing one of the most difficult seasons of her life. After being diagnosed with Stage 4 Non-Hodgkin’s Lymphoma and thyroid cancer, undergoing chemotherapy, and later experiencing recurrence, she found herself struggling with pain, swelling, fatigue, and uncertainty about what the future might hold.

Tieva helped me reconnect with my self worth in a way no other ever has. Her coaching is honest, supportive, and transformative. I walked away with confidence, clarity, and a deeper understanding of MY value. She taught me how to use food as fuel, which became a game‑changer in my healing.

With her support and food education, I’ve felt my absolute best post‑chemo and through my recurrence diagnosis. I believe because of her I am stronger, clearer, and more grounded in myself than I ever expected. She will get you to your goal and will not walk away from you.

Her purpose is to teach us and encourage us in the understanding that that our health is not just about the weight loss. Finding our own value and purpose as women, mothers, wives, sisters, daughters and whatever else we’ve stacked on our plates.

She helps you to discover what gets you up every single day that is just for YOU. When I was asked that question, I realized I never once considered this before working with her. It took me a while to figure that out, and every day I work on honoring myself, although I dont always have this fully figured out, Tieva supports me and all of us on the entire journey.

I sincerely hope that any woman who is feeling hopeless, lost, or like they don’t deserve this, will know Tieva and experience what her coaching can do. It is a wonderful gift.

Read Bobbi’s blog post here.

“In just 49 days, I’ve lost 20 pounds and 6 inches from both my waist and hips. But the biggest change is how I feel. I’m sleeping better, I have more energy for my daughter, and I’m genuinely loving life and feeling good in my body again!“

-Amy Tucker, Age 42

Customer Title

Just 49 days into her 16-week journey with Sanara, Amy is already celebrating some incredible changes! With 20 pounds lost, 6 inches gone from both her waist and hips, better sleep, more energy, and a whole new level of confidence, her story is about so much more than weight loss. She’s feeling better, loving life, and discovering just how good it feels to put herself first. And she’s only getting started!

When we look at this photo of Amy, we see so much more than weight loss. We see a woman who is feeling better, sleeping better, finding confidence in herself, and genuinely loving the changes she’s making in her life.

And the amazing part? This photo was taken just 49 days into her 16-week journey with Sanara!

In those first 49 days, Amy lost 20 pounds, 6 inches from her waist, and another 6 inches from her hips! But some of the most meaningful changes started long before the pounds came off.

Just three days into the program, Amy noticed she was sleeping better. After years of getting only 4 to 5 hours of sleep a night, she was finally enjoying 7 to 8 hours of rest. By the end of her first week, she shared that the chronic hip pain she’d been dealing with was completely gone.

As the weeks went on, Amy continued to notice changes. Her energy improved, her skin was glowing, and she was feeling lighter and more comfortable in her body. She was even finding herself with more energy to enjoy time with her 5-year-old daughter.

And speaking of her daughter, one of the sweetest parts of Amy’s journey has been watching her little girl pick up on Mom’s healthier habits, including choosing more fruit for snacks.

Amy has also been getting lots of compliments at work, and one coworker’s comment made us smile:
“Every time I come into the kitchen you’re eating but you’re losing weight!”

We love this because Amy isn’t starving herself or spending her days avoiding food. She’s eating, learning what works for her body, and discovering how good it can feel to nourish herself.

But what makes us happiest isn’t the number on the scale or even the inches lost.

It’s hearing Amy say she’s loving life and loving her body.

She’s proud of the effort she’s putting in, she’s feeling good, and that happiness is showing in so many areas of her life.

And to think, this photo captures her journey on only day 49 out of 112!

Amy, watching you grow more confident, comfortable, and happy in your own skin has been such a joy.

We’re so proud of you and all the love and effort you’re putting into yourself. You deserve every bit of this happiness! We can’t wait to see what the rest of your journey brings!

“In just 49 days, I’ve lost 20 pounds and 6 inches from both my waist and hips. But the biggest change is how I feel. I’m sleeping better, I have more energy for my daughter, and I’m genuinely loving life and feeling good in my body again!“

-Amy Tucker, Age 42

Customer Title

Just 49 days into her 16-week journey with Sanara, Amy is already celebrating some incredible changes! With 20 pounds lost, 6 inches gone from both her waist and hips, better sleep, more energy, and a whole new level of confidence, her story is about so much more than weight loss. She’s feeling better, loving life, and discovering just how good it feels to put herself first. And she’s only getting started!

When we look at this photo of Amy, we see so much more than weight loss. We see a woman who is feeling better, sleeping better, finding confidence in herself, and genuinely loving the changes she’s making in her life.

And the amazing part? This photo was taken just 49 days into her 16-week journey with Sanara!

In those first 49 days, Amy lost 20 pounds, 6 inches from her waist, and another 6 inches from her hips! But some of the most meaningful changes started long before the pounds came off.

Just three days into the program, Amy noticed she was sleeping better. After years of getting only 4 to 5 hours of sleep a night, she was finally enjoying 7 to 8 hours of rest. By the end of her first week, she shared that the chronic hip pain she’d been dealing with was completely gone.

As the weeks went on, Amy continued to notice changes. Her energy improved, her skin was glowing, and she was feeling lighter and more comfortable in her body. She was even finding herself with more energy to enjoy time with her 5-year-old daughter.

And speaking of her daughter, one of the sweetest parts of Amy’s journey has been watching her little girl pick up on Mom’s healthier habits, including choosing more fruit for snacks.

Amy has also been getting lots of compliments at work, and one coworker’s comment made us smile:
“Every time I come into the kitchen you’re eating but you’re losing weight!”

We love this because Amy isn’t starving herself or spending her days avoiding food. She’s eating, learning what works for her body, and discovering how good it can feel to nourish herself.

But what makes us happiest isn’t the number on the scale or even the inches lost.

It’s hearing Amy say she’s loving life and loving her body.

She’s proud of the effort she’s putting in, she’s feeling good, and that happiness is showing in so many areas of her life.

And to think, this photo captures her journey on only day 49 out of 112!

Amy, watching you grow more confident, comfortable, and happy in your own skin has been such a joy.

We’re so proud of you and all the love and effort you’re putting into yourself. You deserve every bit of this happiness! We can’t wait to see what the rest of your journey brings!