After a difficult season led Heidi to regain 17 pounds, she feared she had failed. Then she realized she was not starting over. She already had the knowledge, tools, and confidence to find her way back.
When was the last time you considered the health of your relationship with work? Explore six important areas of career wellness and identify one realistic step toward a more fulfilling and sustainable work life.
Four women share their personal Sanara Wellness journeys and the meaningful changes they experienced beyond the number on the scale.
Meet Erica Jajliardo, a Massachusetts dance and fitness instructor creating opportunities for women to prioritize their health, move their bodies, and build community.
Liz wasn’t looking for a weight-loss program when she joined the Sanara Wellness team. Discover how she lost 20 pounds, began feeling better, and learned the “secret” to maintaining her results without deprivation.
When your mind feels like it’s covered in sticky notes, you may not need more advice—you may simply need space to hear yourself think. Discover how coaching can help you sort through what feels tangled, identify what matters most, and choose where to begin.
After her breast cancer returned as stage 4 metastatic disease, Heidi Bonasoro began searching for ways to feel more supported and in control. In this heartfelt interview with Tieva of Sanara Wellness, she shares her experience with treatment, nutrition, listening to her body, and finding strength amid uncertainty.
What does it really mean to own your power? Learn practical ways to build confidence, embrace self-care, let go of self-doubt, and live more authentically every day.
Renewal often begins with letting go of the roles, expectations, and old versions of ourselves that no longer fit. Explore the meaning of shedding your old skin, then join Liz Osceola, RYT 500, for a guided meditation to reconnect with who you are becoming.
Sanara Wellness was honored to be featured in Worcester County News for our partnership with Pawsitively 4 Pink and the launch of Nutrition for Healing—a program dedicated to supporting women with breast cancer through anti-inflammatory nutrition, education, and compassionate wellness coaching.