Vlog: Sanara Success Stories: Four Women Share Their Journeys Beyond the Scale
Four women share their personal Sanara Wellness journeys and the meaningful changes they experienced beyond the number on the scale.
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Vlog: The “Secret” Liz Learned About Lasting Weight Loss After 40
Liz wasn’t looking for a weight-loss program when she joined the Sanara Wellness team. Discover how she lost 20 pounds, began feeling better, and learned the “secret” to maintaining her results without deprivation.
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Vlog: Beyond the Stage 4 Cancer Diagnosis: How Heidi Found Strength and Control
After her breast cancer returned as stage 4 metastatic disease, Heidi Bonasoro began searching for ways to feel more supported and in control. In this heartfelt interview with Tieva of Sanara Wellness, she shares her experience with treatment, nutrition, listening to her body, and finding strength amid uncertainty.
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Vlog: Liz’s Story | Why Our Yoga Instructor Became a Signature Program Client
Liz didn’t join the Signature Program looking to lose weight. She joined because she wanted relief from night sweats, joint pain, and fatigue. Hear her honest story and the surprising changes she experienced in just over two weeks.
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Nutrition Doesn’t Have to Be Complicated
Nutrition has become increasingly confusing thanks to conflicting advice, marketing messages, and ever-changing food trends. But healthy eating doesn’t have to be complicated. Learn how focusing on simple, minimally processed foods can help support energy, reduce inflammation, and create a foundation for long-term health—one small step at a time.
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What Cancer Taught Me About Nourishing My Body
When Bobbie was diagnosed with Stage IV Non-Hodgkin’s Lymphoma and Thyroid Cancer, she fought for her life while raising her young daughter and trying to maintain a sense of normalcy. In this blog, she shares what cancer taught her about food, healing, self-advocacy, and why nourishing her body became one of the most important parts of her recovery.
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Yoga Saved Me: My Menopause Journey
“Yoga helped me save me.” 💛
In this heartfelt blog, Liz Osceola shares her personal journey through perimenopause, healing, and how yoga helped her reconnect with herself during one of the most transformative seasons of life. -
Vlog: Menopause & Yoga with Liz Osceola
In this beautiful conversation, Liz shares her personal journey with yoga, menopause, healing, and reconnecting with the body in a more compassionate way.
